WHAT IS RED LIGHT THERAPY?
Red light therapy (RLT) is a non-invasive treatment that utilizes red and near-infrared wavelengths of light to promote healing and enhance overall well-being. This therapy delivers scientifically validated light to the body, stimulating cellular processes and providing benefits such as improved skin health, reduced inflammation and pain, enhanced muscle recovery, improved circulation, elevated mood, and better sleep quality.
THE BENEFITS
REDUCES WRINKLES AND IMPROVES SKIN ELASTICITY
Red light therapy is widely used for its numerous skin benefits, as it effectively promotes collagen production, enhances skin elasticity, and significantly reduces the appearance of wrinkles and fine lines, resulting in a more youthful and radiant complexion.
IMPROVES CIRCULATION
Red light therapy enhances blood circulation by stimulating the formation of new blood vessels and increasing blood flow to treated areas, which promotes overall health and healing through improved tissue oxygenation, nutrient delivery, and waste removal.
REDUCES INFLAMMATION
Red light therapy provides analgesic and anti-inflammatory effects by penetrating deep into tissues to reduce pain and inflammation from conditions such as arthritis, joint pain, muscle soreness, and injuries while promoting cellular repair.
IMPROVES SLEEP
Red light therapy positively impacts sleep quality by regulating the body’s circadian rhythm, promoting melatonin production during evening exposure, which enhances sleep patterns and supports healthy sleep-wake cycles.
IMPROVES MOOD AND RELIEVES DEPRESSIVE SYMPTOMS
Red light therapy positively impacts mood and mental well-being by stimulating serotonin production, a neurotransmitter associated with mood regulation, potentially alleviating symptoms of depression, anxiety, and seasonal affective disorder (SAD).
WHAT YOU CAN DO IN YOUR RED LIGHT THERAPY SESSION
During your 20-minute red light therapy session, you can maximize the benefits by incorporating movement, as the light penetrates better when your body is active. We offer a variety of options to enhance your experience, including a hydromassage bed for relaxation, weights for strength training, foam rollers for muscle relief, and yoga mats for stretching. Feel free to try one or mix and match them all to create a session tailored to your needs and preferences!
RED LIGHT FAQs
Each session lasts 20 minutes, during which you will be provided with protective glasses to wear. It’s a relaxing experience that promotes healing and well-being.
For optimal results, we recommend exposing as much skin as possible to the red light. You can wear comfortable clothing that allows for this exposure.
Yes, red light therapy is considered safe and non-invasive. It uses scientifically validated wavelengths of light that are beneficial for the body without any harmful side effects.
For the first two months, we recommend a minimum of three and a maximum of five sessions each week. After that, you can maintain your results with two to three sessions weekly. Please note that only one session is recommended within a 24-hour period.
Red light therapy uses wavelengths in the visible spectrum, typically around 600 to 650 nanometers, which primarily targets skin and surface tissues. Near-infrared light therapy, on the other hand, operates at longer wavelengths (around 800 to 900 nanometers) and penetrates deeper into the tissues, making it effective for muscle and joint recovery, pain relief, and inflammation reduction.
BOOKING YOUR SESSION IS EASY!
Download our app from the Google Play or App Store to easily book your session today! Experience the convenience of scheduling your wellness treatments at your fingertips.
RED LIGHT THERAPY SOUTH TAMPA
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Have more questions about red light therapy? Complete the form below, and we’ll reach out within the next 24 hours to schedule a consultation with one of our wellness experts. Discover how red light therapy can enhance your skin health, reduce inflammation, and promote overall well-being!
